Tag: health

Flamin’go Nordic Walking!

Why should we walk? Or even take any exercise, let alone outdoors? Quite simply, because it helps you to age younger, stronger, healthier and enjoy the miles with smiles in the fresh air!  Our 3Jfitness members have shared their benefits of Nordic walking with us – *Getting Fitter *Getting more toned *Losing weight *Getting in to smaller […]

July 2017 Newsletter

July?! Goodness, 2017 is screeching through! You know we are in for an excitable weather system time as Wimbledon, Henley Regatta, Henley rewind and School holidays all happen in July!  But that doesn’t bother our hardy seasoned Nordic walkers! We just dress for the weather and adjust the walks if necessary! That was certainly the case […]