Tag: beginner

October 2017 Newsletter

Boo! October Fun is here! It’s really starting to feel like Autumn now! It would seem it is a favourite season with many of you though! You are loving the walks in amongst the leaves, the smells and the cooler element.Our feature photo shows Dame Kelly Holmes posing with us and Flo. She spent some […]

Flamin’go Nordic Walking!

Why should we walk? Or even take any exercise, let alone outdoors? Quite simply, because it helps you to age younger, stronger, healthier and enjoy the miles with smiles in the fresh air!  Our 3Jfitness members have shared their benefits of Nordic walking with us – *Getting Fitter *Getting more toned *Losing weight *Getting in to smaller […]