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3JFitness bring you an action packed diary of Nordic Walking in Berkshire.

We produce a monthly e-newsletter that details our local regular walks, FREE Taster sessions and Beginner courses.

It is also packed with our feature articles, Smilers Gallery, special offers and future events.

Please do subscribe to receive the newsletter and stay in the loop!


Come along and feel the magic of Nordic Walking.

Please register and book on in advance. We supply the poles; just wear clothing appropriate for the weather and decent grippy soled shoes.

Prospect Park

Saturday 8th September 1.00pm

Monday 10th September 11.15am
FBC Centre, Wokingham

Tuesday 25th September 9.30am

Tuesday 2nd October 9.30am

Learn to Nordic Walk courses

Prospect Park
Monday 17th September 11.15am 3 weeks of 1 hourly sessions

Saturday 22nd September 1pm- 3pm our Fast Track “Let’s Get you Nordic Walking in 2 hours:

FBC Centre, Wokingham
Tuesday 9th October 9.30am-10.30am 3 weeks of 1 hourly sessions
Further courses available: subject to interest we will offer Saturday Express courses: Learn to Nordic Walk in 2 hours.

We do offer One-2-One sessions; please ask for details.

Spaces are limited so please do book on in advance as soon as possible

View full diary >>

Weekly Diary

Kickstart Monday: Prospect Park – 10.00am 60mins
Sulham Saunters: Sulham Woods – 1.30pm  60mins
*New Wokingham Gentle Adventures: 1.30pm 60mins
Monday Motivators Club: Prospect Park –  6.30pm  90mins
*New Wokingham New Taster/Beginner class then a cardio stride out: 9.30am
Charlotte’s Gentle Paces: Caversham – 11.30am 60mins

Wednesday –
Nordic Canal Capers: Thatcham – 10.00am 90mins
GlowWorms: Caversham – 6.30pm 90 mins

Thursday –
Ace The Pace: Calcot – 10.00am 60mins
Gentle Fitness Walks: Calcot – 11.00am 60mins
BungyPump it!: Tilehurst – 7.00pm 90mins
*New Wokingham Cardio stride out: 6.30pm 60mins  

Friday –
Explore Berkshire: 10am start – 2 hour walks from a different location each week.

Early Bird Stride outs – 8.00am start – 90 mins, different locations each week
Group Technique Refresher courses – alternate saturdays
Introducing Nordic Walking to Parkrun – alternate Saturdays

View full diary >>

Feature Blogs

Learn more about our partnership with the Bracknell Parkinson’s UK group and how Nordic walking is a fantastic activity for those with Parkinson’s.




The winter solstice is the perfect night for a challenge. We shall be supporting the Berkshire homeless charity, Launchpad. Click on the image to learn more.










 Be part of something fantastic! Improve your Nordic walking technique with our new initiative. Click on the image to learn more.








 It is too easy to become complacent, get in to bad habits and tolerate discomfort. Our 3JFitness Instructors do keep an eye on your technique but sometimes it is necessary to book yourself into an MOT. Improve your technique to enhance the benefits and ensure you stay injury free. We are now doing regular monthly and 121 Refresher technique sessions.Click on the image to learn more.

                                                     Please do subscribe to receive the newsletter and stay in the loop!


We are partners of Nordic Walking UK and deliver the award winning Learn to Nordic Walk beginners course will ensure you master technique and become a Nordic walker for life. Our next Berkshire Nordic Walking courses can be found online here. We keep your details safe, secure and confidential. All bookings and fees are paid for in advance online which is both safe, convenient and keeps you in charge of your diary.


Sign up for the NWUK Freedom programme, our learn to Nordic Walk beginner courses, and get your FREEDOM passport which will be your pathway to walks and events with participating groups across the UK as well as with ourselves in Berkshire. The card also comes with the following benefits:

  • Discount in the NWUK store
  • Discounts with our National and Local partners
  • FREE membership of Nordic Walking UK
  • News, Reviews, Events and Holidays