November 2018 Newsletter

With a Fizz, Bang and Whoosh…here is November! 

First, a big thank you to everyone who took part in our Walk for Parkinsons Challenge on October 13th. Their sponsorships meant we could sponsor in 8 pairs of Activator Poles which are key for our Parkinson’s members to get the full benefits of Nordic walking; there is a lot of research that demonstrates how effective it is for them and overcoming the characteristic traits of Parkinson’s. It will be the “challenge” that just keeps on giving.

Save the date, 1st December! Our Christmas Walk and meal is now booked; full details below. Please do join us for this very popular annual event. It is one of the few times that so many of us get together and catch up outside of our normal busy schedules. Partners are also invited. We are also encouraging a car share as we are exploring further afield.

Also, it’s the Santa Run, 9th December, organised by the Reading Rotary and there is a Nordic Walking category! Let us get as many people signed up for this fun 5km event. Who will take the fastest Nordic Santa cup this year?

We have made a few changes to the walk diary so that more people can enjoy our popular Nordic Walking evening sessions. You have asked for a 60 minute evening session, which is now on Monday evening at Thursday. This is perfect for those who just want a quick session or are gently easing back in to fitness. 

There are also some new Well Being sessions aimed at a more gentle pace. Our Parkinsons members have thoroughly loved the adventures around South Hill Park in Bracknell. The Well Being sessions are also great as a Taster as you do not need a Freedom Passport to book on. We use the Activator Poles which ideal for Nordic Walking novices. Who do you know who may like to come along to one of those sessions?

Our Thatcham walks will have a makeover thanks to our new walk leaders, Debbie and carol. They have been out and about recceing new walks to add to our Wednesday mornings, plus we shall add them to Fridays in the New year.

Finally, Carla, our Nordic Walking Speed Machine, starts her Instructor Training this month. Please do wish her good luck. It really makes our heart soar when our members love Nordic walking so much that they want to be Walk Leaders, and then want to train as an Instructor.

Stay warm; remember to wrap with thermals and layers! As you start to chop out the miles you will warm up fast! Don’t forget to add your hi-viz and lights!

Please do read our feature blogs as they tie in with our themes that help to keep you inspired and motivated to continue to get stronger, sleeker and younger with Nordic walking. 

Come along and feel the magic of Nordic Walking.

Please register and book on in advance. We supply the poles; just wear clothing appropriate for the weather and decent grippy soled shoes.

Saturday 3rd November 10am Arthur Newbery Park, Tilehurst.

Monday 5th November 11.15am Prospect Park, Reading

Tuesday 6th November 10.30am Wokingham FBC

Tuesday 13th November 10.30am Wokingham FBC

Our next Taster sessions will be January 2019.

Learn to Nordic Walk courses

Saturday 3rd November 11am to 1pm
Fast Track to Learn to Nordic Walk in 2 Hours – Wokingham Water Centre, Reading

Monday 12th November 11.15am to 12.15pm
3 week Learn to Nordic Walk course – Prospect Park, Reading

Tuesday 20th November 10.30am to 11.30 am
3 week Learn to Nordic Walk course – FBC, Wokingham

Saturday 8th December 10am to 12pm
Fast Track To Learn to Nordic Walk in 2 hours – Arthur Newbery Park, Tilehurst

Our next Beginner courses will be in January 2019

Spaces are limited so please do book on in advance as soon as possible.

We do offer One-2-One sessions; please ask for details.

View full diary >>

Weekly Diary

Monday 
Kickstart Monday: Prospect Park – 10.00am 60mins
Sulham Saunters: Sulham Woods – 1.30pm  60mins
Wokingham Gentle Adventures – 1.30pm 60mins
*new Janine’s 60 minute Nordic Power Walk: Prospect Park – 6.30pm 60 mins
Monday Motivators Club: Prospect Park –  6.30pm  90mins
 
Tuesday  
*new Maria’s Nordic Fitness Walks: Wokingham 9.30am
*new Bracknell Gentle Paces: South Hill Park – 1.00pm 60 minutes

Wednesday –
Nordic Canal Capers: Thatcham – 10.00am 90mins (new venues & walks!)
GlowWorms: Caversham – 6.30pm 90 mins

Thursday –
Ace The Pace: Calcot – 10.00am 60mins
Gentle Fitness Walks: Calcot – 11.00am 60mins
BungyPump it!: Tilehurst – 7.00pm 90mins
*New Wokingham Cardio stride out: 6.30pm 60mins  

Friday –
Explore Berkshire: 10am start – 2 hour walks from a different location each week.
New walks due to be added, lead by Maria. Watch the diary.

Saturday  
Early Bird Stride outs: Tilehurst – 8.00am start – 90 mins
Please let us know if you can only do 60 minutes: we can accommodate.

View full diary >>

1st December 2018

Save the Date!

Let’s get our #Purpleberks Party rocking! 

Your Christmas walk will be a circular walk through Saville Gardens, Virginia Waters and sections of the Windsor Great Park, time permitting.
Your Christmas lunch will be in the Wheatsheaf afterwards.
Let’s get together for the festive season. Christmas hats and jumpers are essential, fancy dress optional!
Partners are welcome (poles are not essential)
The menu is online, let us know your choices.
We can organise CAR SHARE and would love as many people to get together.
We are enjoying our Christmas Adventures a little further afield to add spice and variety as our Christmas gift to you!

Please book online in advance.

Direct Debit members to receive your discount please contact Janine to book in.

Stand out from the crowd!

Never lose your poles in the sea of Leki and Gabel!
Splash out and treat yourself to “new poles” with a 10% saving.
Check out the vast array of Stixskins to wrap around your poles.
Personalise your poles.
Why not enjoy a few changes!
They are easy to wrap on and remove (single use only).
You can also use this code for the ProXwalker and Bungypumps
DISCOUNT CODE: 3JF10
Please join us for the 2018 Santa Fun Run as the 3JFItness Nordic Walking team. Just click on the photo to take you straight to the sign up link. There is a special category for Nordic walking WITH prizes! It could be you! Let Janine know when you enter; we do help with your training but to be honest, it’s more a party than a race!
Read about our Christmas fun in 2017.
When you come out for a walk please do “check in” on Facebook! Tap on the 3JFitness logo with the green feet and paws. Also, tag us in your posts and photos. You can find us quickly by typing @3jfitnessnordicwalking. A final request, please do add the hastag #purpleberks. It helps us share the love of Nordic Walking through Berkshire.
Nordic walking is a fantastic way to stay fit during the winter and cross train for a variety of other activities, such as golf, tennis, skiing. It is the outdoor activity that just keeps giving!
Read more about getting ready for the ski slopes.

CONTACT US TODAY

T: 0207 1180607    M: 07792 550191 HAVE A QUESTION?

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