Happy New Year! Our January 2019 Newsletter

A very happy New Year to all our Members!
We have got a bumper edition newsletter for you.

For many it’s the start of a new year, a new chapter to reach new goals or aspire to a change in fortune or add in a few new adventures. The hard part is reaching those goals. You have to plan, prepare, commit, be consistent and not not give up. We can help with the fitness goals with our usual fun way of keeping you accountable with smiles all around. Check out our features below on the 3JFitness Reward Scheme and Walk a 1000 miles plus our Challenge Workshops, beautifully timed to coincide with the Reading Half Marathon.

We have high lighted features to search for our Charity of the Year, the perks of becoming a Direct Debit member and even having a go at Pawfitness – you don’t need a dog to learn all about 3D Power walking and Cloud Running.

We are also singing noisy congratulations to Carla who passed her Instructor training in December We are now a team of 3 Instructors and 3 Walk Leaders – all the magic numbers there, 3!

We have a bumper weekly schedule of 21 activities now! Maria also has BungyPumps so she is able turbo charge her workout walks too!

Finally, a big thank you to Rose Ryan George who asked her school to do a Dress Down Day, wearing blue, to help us raise funds for the Activator poles used for our Parkinson’s Group. An astonishing £216.46 was raised by Christ The King Catholic Primary School. A huge thank you from all of us!

Come along and feel the magic of Nordic Walking.

Please register and book on in advance. We supply the poles; just wear clothing appropriate for the weather and decent grippy soled shoes.

Saturday 5th January 1.30pm Arthur Newbery Park, Reading

Monday 7th January 11.15am Prospect Park, Reading

Tuesday 6th January 10.45am Wokingham

Saturday 12th January 11.00am Arthur Newbery Park, Reading

Saturday 12th January 11.00am Wokingham Waterside Centre, Reading

Saturday 26th January 11.30am The Fox and Hound, Theale

Learn To Nordic Walk Beginner Course

Saturday 5th January 11.00am to 1.00pm
Fast Track to Learn to Nordic Walk in 2 Hours – Arthur Newbery Park, Reading

Saturday 19th January 11.00am to 1.00pm
Fast Track to Learn to Nordic Walk in 2 Hours – Wokingham Water Centre, Reading

Monday 14th January 11.15am to 12.15pm
3 week Learn to Nordic Walk course – Prospect Park, Reading

Tuesday 15th January 10.45am to 11.45 am
3 week Learn to Nordic Walk course – FBC, Wokingham

Saturday 2nd February 11.30am to 12.15pm
Fast Track to Learn to Nordic Walk in 2 Hours – Fox and Hound Pub

Spaces are limited so please do book on in advance as soon as possible.

We do offer One-2-One sessions; please ask for details.

View full diary >>

Weekly Diary

We have 21 weekly regular walks this month

Monday 
Kickstart Monday: Prospect Park – 10.00am 60mins
Sulham Saunters: Sulham Woods – 1.30pm  60mins
Wokingham Gentle Adventures – 1.30pm 60mins
Starlight Express: Prospect Park – 6.30pm 60 mins
Monday Motivators Club: Prospect Park –  7.30pm  60mins

Tuesday
*new  Pawfitness couch to 5km Beginner course
: Linear Park – 9.30am
*new Pawfit Workout Fitness Walks: Linear Park – 10.30am
Maria’s Nordic Fitness Walks: Wokingham 9.30am
Fitness Walking with Poles: South Hill Park – 1.00pm 60 minutes

Wednesday –
Thatcham Adventure Walks: various West Berkshire locations – 10.00am 90mins  
GlowWorms: Caversham – 6.30pm 90 mins

Thursday –
*new 3JFitness Fun with a twist: Canal locations – 10.00am 60mins
Thursday Easy Striders: Wokingham – 1.30 60 mins
*new Gentle Paces with Janine – 1.30pm (different locations) trial period
Express BungPump Strider: Tilehurst – 6.00pm 60 mins
BungyPump 90 minute Burner!: Tilehurst – 7.00pm 90mins
Wokingham Cardio stride out: 6.30pm 60mins  

Friday –
TGIF Walks with Janine: 10am start – 2 hour walks North and West Berkshire.
Feel Good Fridays: 10am start – 90 minute walks East & South Berkshire

Saturday  
Power Hour: Tilehurst – 8.00am 60 mins
Early Bird Stride outs: Tilehurst – 9.00am 90 mins

If you are working towards a challenge or want to upgrade your fitness goals and fitness levels why not book back-to-back sessions.

View full diary >>

Walk 1000 miles in 2019 with our 3JFitness Members Rewards Scheme.
Many of you are familiar with the nationwide campaign to encourage people to walk at least 1000 miles in a year. So we thought we’d add a new dimension and encourage you to do it with some added fun and gifts with our 3JFitness Members Rewards Scheme. Plus a chance to win a pair of BungyPumps!
READ MORE

The perfect gift idea!

Stuck for a gift idea? Why not give the gift of wellbeing?
For our members we are offering a £45 gift voucher for a Beginner Course for JUST £35.
Order these through Janine. They can be posted to you or the recipient or emailed.
(these can only be used on a 3JFitness course and are not transferrable to other Nordic walking groups)

Sign up for our regular monthly newsletter to get the full version. You could be missing out on a special offer!

Updated: December 31, 2018 — 4:20 pm

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T: 0207 1180607    M: 07792 550191 HAVE A QUESTION?

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