Miles of Smiles with 3J Fitness Nordic Walkers

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Dame Kelly Holmes enjoys a Nordic walking taster!

Meet your Instructors, Maria, Janine and Carla

Our Nordic Walking Early Birds work on their awesome bodies whilst the duvet huggers sleep

Enjoying Tai Chi for Wellbeing by waterside

Our Super Heroes who took on the Thatcham Half Marathon

Our Bracknell Walking Group is perfect for those who like an easy pace including our Parkinsons partners

Our Berkshire Nordic walkers have got that Friday Feeling!

Nordic walking is sociable and we love the chit chat! It’s more calories being burned!

This is fitness and exercise the 3JF way!

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Photos by kind permission of Rose Lewis,

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