3JFitness offers Berkshire Nordic walking, Fresh Air Fitness Yoga and Tai Chi Movements for all abilities. We even have a special dogs session.
We have evolved into a Fresh Air Fitness Club without walls as we offer fresh air fitness fun. Age younger and stronger with more energy and vitality. Try our FREE taster and discover the magic. It’s not just a walk in the park!
Janine is one of the founding NWUK Instructors to offer Tai Chi Movements for Wellbeing; fresh air fitness that stimulates the mind, body and soul, on your soles. It gives you a feeling of wellbeing and wholeness through graceful poetic, mindful movements. It derives from the traditions of Tai Chi and Qi gong but without the complexity of these traditional forms. We have added it to our Nordic Walking as they compliment each other beautifully especially out in the tranquil green space and mother nature.
She is also a certified Fitness Yoga Instructor offering a modern twist on this very ancient Hindu spiritual and ascetic discipline. It includes breath control, simple meditation, and the adoption of specific bodily postures, practised for health and relaxation. This added either as a 30 minute addition to the end of a Nordic walk or as Nordic Yoga-Trek; we Nordic walk to a beautiful spot with our yoga mats and then enjoy 30-60 minutes of yoga.
Nordic walking is an exhilarating cheeky exercise in disguise without the huff n puff. Increase the calorie burn by 40% by adding poles to your walk and work your upper body AND lower body at the same time! Nordic walking is a technical fitness walk and with the correct instruction and class engagement you will be giggling your way to a fitter happier you. Release the endorphins, the body’s own laughter chemicals and feel stress just melt away. We also use BungyPumps which increases the calorie burn up to 75% and really works the upper body with 4kgs of resistance.
You are YOUnique – don’t lose your sparkle! Our members love how they can escape the chores and daily pressures of life and enjoy quality Me-time with new friends, outdoors.
Exercising in the great outdoors has so many benefits so why not come along to your local walk and you will be given a warm and friendly welcome; starting your journey of well-being with a group of like-minded, passionate and supportive people
We help you reach your fitness and health goals. It could be from encouraging you to complete an hour of our Gentle Paces session through to taking part as a Nordic walker participant in the Reading Half Marathon.
Are you a dog owner? We have a special club for our Freedom Passport members. We have combined Nordic walking and canicross to bring you Pawdic walking. It’s a safe and hands-free way to exercise your dog too. Read more.
Your safety is our primary concern. That’s why we have an online payment system so all walks are prebooked and paid. No money is exchanged in the open and we know who to expect. Also, if we have to cancel or contact some one we have our online register to view. All our Instructors and Walk leaders are qualified and insured and have current first aid certificates. We wear branded clothing too.
Warning: Fresh Air Fitness does have a health warning – it is seriously addictive and will mean that chores will be left to others. You will forget all sense of time when you are absorbed in the beauty of Mother Nature’s outdoor gym. Chattering is positively encouraged which sadly means you will be burning even more calories as you natter on the hoof.
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Debbie – Walk Leader
Debbie has been Nordic walking with 3jFitness since October 2017. How did she get into it?
“It was my 84-year old mum who introduced me to Nordic Walking – and I am so glad she did! Over the past year I have explored parts of Berkshire I never knew existed, become fitter and stronger and enjoyed walking with fabulous people. As a walk leader I look forward to being involved with supporting our walks, introducing new people to the benefits of Nordic Walking and sharing the 3J giggle power.”
Carol – Walk Leader
Charlotte Passman – Walk Leader
“I honestly believe I am one of the most uncoordinated people on the planet, but I seem to find walking with poles easy and very enjoyable. Walking helps me relax, unwind and clear my head. It also has the added bonus of a full body workout.”
Carla Lankester – Instructor
Carla has been Nordic walking since January 2017. She was delighted to learn that she was able to achieve her walking goals easily despite having arthritis in both her knees. She was hooked. Hills became her playground rather than something to be avoided and she can now drive a golf ball further than ever before.
She love’s the way that we can exercise with a great group of people and push ourselves without realising how hard we are working. She has become much fitter and stronger – this is the perfect release from her busy job!!
She really enjoyed having a training goal and love the ability to train for and take part in challenges such as the 5km Santa Run, Theale Park 10k, Purbeck 16 and the 50km Round Reading Ultramarathon both for herself and as a walk leader. It is inspiring to help others achieve beyond their wildest expectations.
“We are all able to participate together whatever our fitness level and our own specific goal. The team spirit and support that I have received while Nordic Walking has really inspired me to help others experience the same.”
Despite her initial knee issues she has gone from strength to strength. We have cheekily nicknamed her our “Lean Mean Mile Munching Machine” as she loves to stride out. She also enjoys coaching people to reach their own potential and believe in themselves.
Carla supports our Challenge series teams. She also enjoys golf and is amazed at how she can walk more efficiently and strongly when out playing. Hills are no longer an issue, but “good friends”.
Maria Kaley – Instructor
Maria started Nordic walking with 3JFitness as part of the “This Girl Can Nordic Walk” Festival organised by Janine, in July 2016. Maria had already been Nordic walking in Germany but had not learned the technical aspects to really make use of this wonderful way to get fitter.
Maria has also enjoyed the social aspect of the 3JFitness community. She has thrived on the wellbeing support and rediscovering herself as a person, not just a Mother and wife, loving the total Me-Time escape from routine and daily pressures.
Maria is now one of our Instructors and looks after East Berkshire and North Hampshire.
Janine Lewis – Owner and Senior Instructor
Janine is the business owner of 3JFitness, bringing Nordic Walking to Berkshire and surrounding area. She brings a wealth of experience appealing to all abilities and ages. She also cascades the NWUK official training program to new Walk Leaders and is part of the Business Development team for NWUK.
Janine is also one of the founding instructors specialising in Tai Chi Movement for Well Being which adds a new dimension to the Fresh Air Fitness program offered to Berkshire.
Janine discovered Nordic walking in 2009 when she decided to take part in long distance events. Her first ultra marathon was the Forces March, billed as 5 marathons over 5 days. She did this dressed as a 6ft duck and for the Veteran’s Charity. She continued to use Nordic walking for fitness and keep her weight and blood pressure down. She loved the all over body conditioning and toning from the Nordic poles and at the same she could be exercising her five dogs and be outdoors. She has also been a keen open water swimmer, kayaker and backpacker.
Janine has also been a Scout leader and Duke of Edinburgh leader using her abundant knowledge of wilderness survival, camping and hiking to teach young people how much fun can be had outdoors.
Since 2010 she has mentored and coached many people to aspire to weight loss and fitness challenges. She has also taken on a few more challenges from 5km barefoot runs to 24 hour solo ultras.
In 2016 she pursued her dream to be an outdoor fitness instructor specialising in Nordic walking and to help others discover this cheeky exhilarating exercise and to get fit for life, with giggles. 3Jfitness was initially started as a part time business alongside her office job and it soon became apparent that Berkshire was hungry for Nordic walking. Her client membership grew quickly. Now she wants more people to learn more about Nordic walking, it’s appeal, its fantastic array of health and fitness benefits.
At school Janine hated sports and would avoid being in a gym. There is something rhythmical and soothing about Nordic Walking that restores positive energy and karma. It doesn’t seem like a sport yet she is getting stronger from it to participate in more insane events even as she gets older! She is passionate about Nordic walking, promoting it for all abilities and ages.
In 2017 she launched Canicross running, Cloud Running (a low impact running style with masses of appeal) and Nordic walking with dogs, or rather Pawdic walking; getting fit with your dog wearing special harnesses that keep you and your dog safe. Janine has five dogs, all rescues. Four are Lurchers and one is a little Jack-chi! Janine loves dogs; Annie and Tag are often out with her.
She is also an endurance junkie and combines Nordic walking as a cross fit training for her ultra running. She also ran the London Marathon for the first time in April 2018.
Her team building events and girl parties have been successful and more of those will also be offered alongside the regular workout walk classes and adventure walks. Janine will help you discover your inner sparkle; Nordic walking isn’t just an exercise but a way of life.