About Us

3JFitness offers Nordic walking, for all abilities and even dogs.

We are a caring supportive community promoting outdoor sociable activities around Berkshire and the UK.

Tone up, reshape and get fitter with 3JFitness way! Age younger, stronger, healthier and happier with our NordicWalking sessions. It’s outdoor fun with giggle power and pole power! We actively encourage you to natter on the hoof. This is a fitness activity like no other!

Nordic walking is an exhilarating cheeky exercise in disguise without the huff n puff. Increase the calorie burn by 40% by adding poles to your walk and work your upper body AND lower body at the same time! Nordic walking is a technical fitness walk and with the correct instruction and class engagement you will be giggling your way to a fitter happier you. Release the endorphins, the body’s own laughter chemicals and feel stress just melt away. We also use BungyPumps which increases the calorie burn up to 75% and really works the upper body with 4kgs of resistance.

You are YOUnique – don’t lose your sparkle! Our members love how they can escape the chores and daily pressures of life and enjoy quality Me-time with new friends, outdoors.

Exercising in the great outdoors has so many benefits so why not come along to your local walk and you will be given a warm and friendly welcome; starting your journey of well-being with a group of like-minded, passionate and supportive people

We help you reach your fitness and health goals. It could be from encouraging you to complete an hour of our Gentle Paces session through to taking part as a Nordic walker participant in the Reading Half Marathon.

Are you a dog owner? We have a special club for our Freedom Passport members. We have combined Nordic walking and canicross to bring you Pawdic walking. It’s a safe and hands-free way to exercise your dog too. Read more.

Your safety is our primary concern. That’s why we have an online payment system so all walks are prebooked and paid. No money is exchanged in the open and we know who to expect. Also, if we have to cancel or contact some one we have our online register to view. All our Instructors and Walk leaders are qualified and insured and have current first aid certificates. We wear branded clothing too.

Warning: Nordic walking does have a health warning – it is seriously addictive and will mean that chores will be left to others. You will forget all sense of time when you are absorbed in the beauty of Mother Nature’s outdoor gym. Chattering is positively encouraged which sadly means you will be burning even more calories as you natter on the hoof.

Check out our blogs and see what fun is in store on our online diary.

Stay in touch and sign up for our Newsletter.

Janine Lewis – Owner and Premier Instructor

Janine is the business owner of 3JFitness, bringing Nordic Walking to Berkshire and surrounding area. She brings a wealth of experience appealing to all abilities and ages. She also cascades the NWUK official training program to new Walk Leaders and is part of the Business Development team for NWUK.

Janine discovered Nordic walking in 2009 when she decided to take part in long distance events. Her first ultra marathon was the Forces March, billed as 5 marathons over 5 days. She did this dressed as a 6ft duck and for the Veteran’s Charity. She continued to use Nordic walking for fitness and keep her weight and blood pressure down. She loved the all over body conditioning and toning from the Nordic poles and at the same she could be exercising her five dogs and be outdoors. She has also been a keen open water swimmer, kayaker and backpacker.

Janine has also been a Scout leader and Duke of Edinburgh leader using her abundant knowledge of wilderness survival, camping and hiking to teach young people how much fun can be had outdoors.

Since 2010 she has mentored and coached many people to aspire to weight loss and fitness challenges. She has also taken on a few more challenges from 5km barefoot runs to 24 hour solo ultras.

In 2016 she pursued her dream to be an outdoor fitness instructor specialising in Nordic walking and to help others discover this cheeky exhilarating exercise and to get fit for life, with giggles. 3Jfitness was initially started as a part time business alongside her office job and it soon became apparent that Berkshire was hungry for Nordic walking. Her client membership grew quickly. Now she wants more people to learn more about Nordic walking, it’s appeal, its fantastic array of health and fitness benefits.

At school Janine hated sports and would avoid being in a gym. There is something rhythmical and soothing about Nordic Walking that restores positive energy and karma. It doesn’t seem like a sport yet she is getting stronger from it to participate in more insane events even as she gets older!  She is passionate about Nordic walking, promoting it for all abilities and ages.

In 2017 she launched Canicross running and Nordic walking, or rather Pawdic walking, with your dogs; getting fit with your dog wearing special harnesses that keep you and your dog safe. Janine has five dogs, all rescues. Four are Lurchers and one is a little Jack-chi! Janine loves dogs; Annie and Tag are often out with her.

She is also an endurance junkie and combines Nordic walking as a cross fit training for her ultra running. She also ran the London Marathon for the first time in April 2018.

Her team building events and girl parties have been successful and more of those will also be offered alongside the regular workout walk classes and adventure walks. Janine will help you discover your inner sparkle; Nordic walking isn’t just an exercise but a way of life.

Do you want to get fit and lose weight? Are you fed up with going to the gym? Do you like the great outdoors? If the answer to any of the above questions is ‘yes!’ then you should read 10 Things To Know About Nordic Walking by Janine Lewis of 3JFitness


Charlotte Passman – Walk Leader

Meet Charlotte, our second in command Walk Leader. She started Nordic Walking with 3Jfitness in July 2016 and developed the Nordic Walking bug. 
“I honestly believe I am one of the most uncoordinated people on the planet, but I seem to find walking with poles easy and very enjoyable.  Walking helps me relax, unwind and clear my head.  It also has the added bonus of a full body workout.
 When I am not out with my poles I can often be found with my head in a book or improving my photography skills, I am an amateur photographer.  I am also an Open University student.  I hope to see you on a walk soon.”
Charlotte has been supporting our Beginners and inspiring our health and wellbeing groups.

Maria Kaley – Instructor

Maria started Nordic walking with 3JFitness as part of the “This Girl Can Nordic Walk” Festival organised by Janine, in July 2016. Maria had already been Nordic walking in Germany but had not learned the technical aspects to really make use of this wonderful way to get fitter.

Maria has also enjoyed the social aspect of the 3JFitness community. She has thrived on the wellbeing support and rediscovering herself as a person, not just a Mother and wife, loving the total Me-Time escape from routine and daily pressures.

Maria is now one of our Instructors and looks after East Berkshire and North Hampshire.


Carla Lankester – Walk Leader

Carla has been Nordic walking since January 2017 and despite initial knee issues she has gone from strength to strength. We have cheekily nicknamed her our “Lean Mean Mile Munching Machine” as she loves to stride out. She also enjoys coaching people to reach their own potential and believe in themselves.

Carla supports our Challenge series teams. She also enjoys golf and is amazed at how she can walk more efficiently and strongly when out playing. Hills are no longer an issue, but “good friends”.

Debbie – Walk Leader

Debbie has been Nordic walking with 3jFitness since October 2017. How did she get into it?

“It was my 84-year old mum who introduced me to Nordic Walking – and I am so glad she did! Over the past year I have explored parts of Berkshire I never knew existed, become fitter and stronger and enjoyed walking with fabulous people. As a walk leader I look forward to being involved with supporting our walks, introducing new people to the benefits of Nordic Walking and sharing the 3J giggle power.”

Carol – Walk Leader

Having decided in 2017 to think about early retirement I wanted to find a hobby to help keep me fit and fill some of my spare time, with this in mind I discovered Nordic walking!
I completed my ‘Learn to Nordic walk’ course in July last year and haven’t looked back. I am obsessed with staying as fit as I possibly can now that I am retired and walk three times a week, the all over workout in our wonderful outdoor ‘gym’ just lifts the soul and makes it sing 🎶. 
I am thrilled to be a walk leader with 3jfitness to impart my enthusiasm and to assist all its lovely walkers and the new friends we are yet to meet. 


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