Tag: berks

Flamin’go Nordic Walking!

Why should we walk? Or even take any exercise, let alone outdoors? Quite simply, because it helps you to age younger, stronger, healthier and enjoy the miles with smiles in the fresh air!  Our 3Jfitness members have shared their benefits of Nordic walking with us – *Getting Fitter *Getting more toned *Losing weight *Getting in to smaller […]

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