October 2018 Newsletter

Oh hands up who is loving the cooler temperatures? It has been a challenging summer but of course we shall ave some excitable weather through the next few months.

14 of us went to the Nordic Walking Festival in Purbeck in September. There were over 160 walks and workshops to keep us busy over the three months. Three members took part in the 16 mile challenge and came in at an amazing time. Well done Carla, Debbie and Katie. Photos were uploaded to not just our Facebook page but NWUK so please do have a look. Next year the dates are 13th-15th September and early bird tickets have now been released. If you are thinking of going then do book accommodation sooner rather than later. We shan’t be doing an en-masse booking for one Bed and Breakfast as it was difficult to cater for the different arrival times and a few other logistics. 

For October we also have an After Work 6pm Taster and Fast Track session, at Prospect Park.

We shall be adding in a few new walks over the next few months so keep yours peeled! But especially for October Half term we have a Family Walk. We have also added in a three special walks for December; Oxford Christmas Guided tour with Christmas market and lights, our Christmas Lunch and our new year Butty and Mulled Wine Walk.

Please do read our feature blogs as they tie in with our themes that help to keep you inspired and motivated to continue to get stronger, sleeker and younger with Nordic walking. 

Congratulations to Carol and Debbie who have complete their Walk Leader course and are now accredited NWUK Walk Leaders. Their support means we can continue to grow our Thatcham and Newbury walks. They shall be out recce’ing new walks this October and we shall add them to the diary as soon as possible.

Be bright, be safe, be seen.

Yes, you have heard us mention this once or twice and of course it is in our walk scripts. For our evening walks please do make sure you are wearing a hi viz vest, hat or arm bands (no, not the swimming ones). This is also useful on day time walks when we snake about along paths; you can all be easily spotted.
Lights are now essential on ALL evening walks. Either a head torch or adding bike lights to your poles. These can be bought quite cheaply either online or in Decathlon. Most of the paths we use are well lit but there are occasions

when we through darker spots. We are also drawing attention to ourselves so we are very visible which is not just for safety but also reduces our risk of being vunerable.

An questions, please do speak to Janine or Maria.

 

Come along and feel the magic of Nordic Walking.

Please register and book on in advance. We supply the poles; just wear clothing appropriate for the weather and decent grippy soled shoes.

Prospect Park

Monday 17th October 6pm After Work Special

Monday 22nd October 11.15am

Saturday 3rd November 12.00pm

Monday 5th November 11.15am
 
FBC Centre, Wokingham

Tuesday 2nd October 9.30am

Spaces are limited so please do book on in advance as soon as possible.

Learn to Nordic Walk courses

FBC Centre, Wokingham
Tuesday 9th October 9.30am-10.30am 3 weeks of 1 hourly sessions

Arthur Newbery Park
Saturday 20th October 12.30pm-2.30pm our Fast Tack “Let’s Get You Nordic Walking in 2 Hours”

Prospect Park
Wednesday 24th October 6pm-8pm
 After Work Special Learn to Nordic Walk in 2 Hours
Saturday 10th November 12pm- 2pm our Fast Track “Let’s Get you Nordic Walking in 2 hours”
Monday 12th November 11.15am 3 weeks of 1 hourly sessions

Further courses available: subject to interest we will offer Saturday Express courses: Learn to Nordic Walk in 2 hours.

Spaces are limited so please do book on in advance as soon as possible.

We do offer One-2-One sessions; please ask for details.

Weekly Diary At A Glance

Monday 
Kickstart Monday: Prospect Park – 10.00am 60mins
Sulham Saunters: Sulham Woods – 1.30pm  60mins
*New Wokingham Gentle Adventures: 1.30pm 60mins
Monday Motivators Club: Prospect Park –  6.30pm  90mins
 
Tuesday  
*New Wokingham New Taster/Beginner class then a cardio stride out: 9.30am

Wednesday –
Nordic Canal Capers: Thatcham – 10.00am 90mins
GlowWorms: Caversham – 6.30pm 90 mins

Thursday –
Ace The Pace: Calcot – 10.00am 60mins
Gentle Fitness Walks: Calcot – 11.00am 60mins
BungyPump it!: Tilehurst – 7.00pm 90mins
*New Wokingham Cardio stride out: 6.30pm 60mins  

Friday –
Explore Berkshire: 10am start – 2 hour walks from a different location each week.

Saturday  
Early Bird Stride outs: Tilehurst – 8.00am start – 90 mins

Our October challenge is in just 2 weeks, 13th October and we would love to see more people joining in. The route and timings have been changed as more of you wanted a 12 mile challenge.

Your participation will help make a huge difference to someone with Parkinson’s as we are investing in their smiles by purchasing the special poles that help to Nordic walk with all the benefits. In particular strengthening coordination, balance and stability which are often the main key functions that deteriorate.
This helps promote wellbeing, independence and confidence.

Be part of some one’s story to share the adventures again. Read more>>

Ros shared the idea that you could also gain sponsorship to offset against your entry fee, helping spread the smiles further.

Book on >>

Shop N Drop order deadline 3rd October

Save yourself a fiver and and your next Nordic Walking shop delivery is on us. Just make sure your order is on before midday of the 3rd October and choose “Janine Lewis” in the delivery drop box when you check out your goodies. We shall deliver it to your next class after 5th October.
Do you need new paws, or a head buff? The link to the online shop is below.
Don’t forget, Carters in Caversham also stock our favourite Nordic walking goodies too.
Shop >>

Technique Refresher Sessions

We often hear “oops” or “ouch” or we spot that someone has developed a very unusual Nordic walking style that isn’t going to be comfortable for long. We now have 1:2:1 sessions to help people get back to the good habits that make them stronger.
Read more >>

1st December 2018

Save the Date!

Our Christmas walk will be a circular walk through Saville Gardens, Virginia Waters and sections of the Windsor Great Park, time permitting. Our Christmas lunch will be in the Wheatsheaf afterwards. Let’s get together for the festive season. Christmas hats and jumpers are essential, fancy dress optional!
Partners are welcome (poles are not essential) Please book online in advance.

 

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T: 0207 1180607    M: 07792 550191 HAVE A QUESTION?

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