March 2018 Newsletter

Marching through the year!

Oh my, we certainly have been working out our inner thighs on the wonderful sticky muddy terrain through February! Well done to everyone one of you who come out in all weathers to stay active and bring the sunny smiles! The snowdrops and daffodils are certainly brightening up our paths too. Let’s hope the snow doesn’t bury them too deep!

We have a full agenda this month to keep you out of mischief and away from the Chocolates, or whatever you have given up for Lent.

  • On the 18th March our Nordic Walking team will be taking part in the Reading Half Marathon. They have put in the paces to make sure they finish with smiles!
  • A few of our walks will be having a makeover this month so that we can boost numbers and give you a variety of workout walks and Adventure walks for all the paces.
  • Maria is back with us but minus poles at the moment; she is recovering slowly from her dislocated shoulder injury. She starts her Instructor training this month so please do show your support and wish her well.
Keep up to date with our group news and promotions on Facebook – its your page to catch up on your stories and photos enjoyed on your walks plus health tips, delicious recipes and inspirational achievement stories. Do engage and interact with us and share with your friends and family.


Experience the magic of Nordic walking
at our FREE Taster sessions

Please register and book on in advance. We supply the poles; just wear clothing appropriate for the weather and decent grippy soled shoes.

Prospect Park
Monday 5th March 11.15am-12pm
Saturday 17th March 12.30pm – 1.15pm
Monday 9th April 11.15am-12pm
Saturday 14th April 1pm-1.45pm

Thatcham Discovery Centre
4th April 12.00pm-12.45pm
 2nd May 1.30pm-2.15pm

Spaces are limited so please do book on in advance as soon as possible.

Visit the Online Diary for the up to date information.

Learn to Nordic Walk

Prospect Park Sunday 4th March 11am-1pm –
2 hour Fast Track Beginner course

Pangbourne Meadows Thursday 8th March 1.30-3.30pm
Let’s Get You Nordic Walking – a 2 hour Gentle Pace beginner course

Prospect Park Monday 12th – 26th March 11.15am-12.15pm
3 week Beginner course

Prospect Park Saturday 24th March 1pm-3pm –
2 hour Fast Track beginner course

Thatcham Discovery Centre 11th April – 18th April 1.15pm-2.45pm
2 week Beginner course

Spaces are limited so please do book on in advance as soon as possible.

Visit the Online Diary for the up to date information.

March
Nordic Walking Schedule

You have your Freedom Passport so now let’s get you involved with our walks across Berkshire.
Please note the walk guide. If in doubt just speak to Janine or Maria.

Weekly Program
There are 17 regular walks you can enjoy.
For up to date details check the website.

Monday –
Any Kickstart Monday – Prospect Park 10am
Taster/Beginner sessions – Prospect Park 11.15-12.15pm check diary
Easy Sulham Circulars (90 mins) – Sulham Woods 1.30pm
Gentle Maria’s Gentle Paces will return soon, Wokingham/Crowthorne/Fleet/Bracknell check diary
Moderate Urban Poling Circulars (90mins) – Prospect Park 6.15pm

Tuesday – Pangbourne and Caversham
Gentle Charlotte’s Gentle Paces 1.00pm 60 minute Circular walks

Wednesday –
Any Thatcham Nordic walking for fitness and smiles 10.30am
Gentle Thatcham Janine’s Fitness walks for Health 12.00pm (starts 21st March)
Taster/Beginner sessions – Thatcham check diary
Moderate GlowWorm Canters  – 90 mins Caversham Rowing Club 6.30pm

Thursday –
Any Legs, Bums and Tums Nordic Fitness walks – Linear Park 10.00am
Tasters/Beginner sessions at Pangbourne or Linear Park check diary
Any Tilehurst Urban Poling – Cotswold Sports Centre  90 minutes 6pm

Friday –
Any Explore Berkshire Adventure Walks from different locations 10.00am – 12.00pm

Saturday  
Any 60 minute Early Bird Canal stride out 8am
Moderate walk  90 minute Cardio Canal stride outs 9.15pm
Taster/Beginner sessions Prospect Park, afternoons check diary

Why not try some of our workout classes back to back! Perfect way to train up for a challenge or feel fabulous for summer!

Why not enjoy the benefit of being a Premier Member and walk as often as you like on our regular walks for just £10 per week. Just sign up for our monthly direct debit. 

Sport Relief Thames Trot
23rd March 
Sport Relief is back from 17th to 23rd March for a week of epic activity, with the nation coming together to take part in one colossal Sport Relief Challenge – 1 Billion Steps.

We are doing our bit today walking along the Thames from Reading to Sonning Bridge.
Each person is challenged to achieve 15,000 steps today!
Dress head to toe in Red! PJs, tutus, all welcome.

Easter Egg Calorie Buster
30th March Good Friday Group Walk

Pack the smiles for the miles as we Nordic walk along the Kennet and Avon Canal, climb up to Greenham Common, stomp around the historical airbase grounds and head back. Allow 4 hours and pack a mini picnic and drinks to enjoy on the hoof.
Approximately 20km; looping back system applies!

Why not stop for a pub lunch after!

Please book in advance online.
Freedom Passport Holders only. 

Limited numbers, Direct Debit members are free.

 

Its our second Anniversary on the weekend of 12th and 13th May
Instead of having a party we’d like to do our bit for charity and help others.
There are two special Lucky Duck challenges to sign up
Lucky Duck 1 mile Loops on 12th May
Lucky Duck 12 mile Thames Loops 13th May
You simply do as many as you would like on either day, or both!
You don’t have to stay for the whole time duration.
Perfect to get friends and families involved to walk, Nordic walk, run or even 3-leg race it!
Why not do it as a sponsored event for YOUR favourite charity.
100% Race entry fees are for Whizz-Kidz.

How did Nordic walking come about?
read on…..click on photo

CONTACT US TODAY

T: 0207 1180607    M: 07792 550191 HAVE A QUESTION?

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