Can I Nordic walk if I have had a hip or knee replacement?

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Say Hello to Gill. She started Nordic walking with 3JFitness in May 2017, a year after her hip replacement.

Hear her words on what she has achieved in her first few months!

She is now signed up to Nordic walk the 2018 Reading Half Marathon with our 3JFitness Nordic walking team.

When we say Nordic walking is for all ages and abilities we really do mean just that! be more like Gill and grab life by the poles and believe in what you want to achieve!

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