At 3JFitness we love to have fun and wanted to add something special for those who like to mix pleasure with something a little more off-beat. Instead of waiting for a special occasion to get together and go wild, or spending tons of money on spa breaks or nights out, get together for a cheeky […]
Oh hands up who is loving the cooler temperatures? It has been a challenging summer but of course we shall ave some excitable weather through the next few months. 14 of us went to the Nordic Walking Festival in Purbeck in September. There were over 160 walks and workshops to keep us busy over the […]
3JFitness bring you an action packed diary of Nordic Walking in Berkshire. We produce a monthly e-newsletter that details our local regular walks, FREE Taster sessions and Beginner courses. It is also packed with our feature articles, Smilers Gallery, special offers and future events. Please do subscribe to receive the newsletter and stay in the […]
We are delighted to be partnered with the Berkshire based Bracknell Parkinson’s group and be part of their Nordic Walking program. We shall be supporting them with Taster sessions, Beginner courses and regular weekly Nordic walking sessions tailor made to help their members get the most out of the exhilarating activity, Nordic walking. Nordic Walking […]
From September we shall be rolling out a Technique Refresher Workshop and it will coincide with one of our local parkruns. We are very excited to be able to offer this combination as this is our response to your recent requests to offer more training for challenges and have a focus on improving or correcting […]
We are delighted that over the last two years our 3JFitness membership has grown beyond 450 and heading to 500! We don’t get to see all of you on a regular basis or even some of you after you have completed your beginner course. That’s ok as we are just delighted to have reached out […]
Knock knock! Who’s there? July! Already? Our Summer Solstice Dawn walk was absolutely stunning. It is a peaceful calm time of the day and we were spoiled with sightings of deer and fox, Buzzards, Kites and another hunting bird, possibly Falcon. Our evening walk was unavoidably cancelled, see below. On Saturday 28th July we have a […]
Janine now shares her passion of Nordic walking and dogs by introducing canicross to our Nordic Walking Program. Some of you will already have met either Tag and Annie, two of her dogs that join some of our walks. This opens up your world to endless opportunities to get out with your dog to […]
Now, some of you who have been out Nordic walking with us will know that we refer to the rubber pads on our Nordic walking poles as ‘paws’. However, this time, we are talking about a much furrier kind of paw. As well as our traditional Nordic Walking sessions and BungyPump sessions we now have Nordic […]
June?! Whoa, We’re half way there! (sing Bon Jovi song!) This year really has been quite remarkable! Winter merged into spring then all of a sudden summer exploded on us! You step out in shorts then watch your legs go blue with cold or red with insect bites! Something we hear a lot is how […]
3JFitness is sociable community spirited Berkshire based outdoor group! Age younger and stronger with Nordic Walking, a cheeky exhilarating exercise in disguise that helps you tone up, slim down and get fitter. Try our FREE taster and discover the magic. It's not just a walk in the park!