Boom, September is in the room! Firstly, a huge hi-5 to our “How Long is Piece of String” Challengees! Maria, Claire, Carla, Fran and Paul signed up for a wee bimble not knowing the mileage. it was tough! They stayed focused and moving. There were a few moments of self doubt but they supported and […]
We are very excited to be part of the first ever Refresh Festival. This is being held at the Wellington Country Park over two days, 2nd and 3rd September. There is an amazing guest line up including Dame Kelly Holmes and Flawless! You can see more details by going to the ticket hotline. 3Jfitness are […]
We knew something was missing in Berkshire, in fact, the UK! Nordic walking and yoga just walk hand in hand together! They compliment each other so well with their strong core and balance concept. So Kim and I (Janine) have devised a series of workshops with a key focus on encouraging you to take time […]
Why should we walk? Or even take any exercise, let alone outdoors? Quite simply, because it helps you to age younger, stronger, healthier and enjoy the miles with smiles in the fresh air! Our 3Jfitness members have shared their benefits of Nordic walking with us – *Getting Fitter *Getting more toned *Losing weight *Getting in to smaller […]
Hello August! August, the month of abundance and promise! The promise of fine summer weather and far too many ice creams and ice cold Proseccos! Or, for some, a month of escaping to dark quiet rooms when the kids have gone to bed! We have a full program to help keep those waistlines from showing […]
As our 3JFitness grows it is important we respect a few codes of conduct and community spirit. We want everyone to enjoy Nordic walking together. So that you can choose the right Nordic walk for your ability we thought this useful guide would help and avoid any confusion. At all times, we ask that you […]
July?! Goodness, 2017 is screeching through! You know we are in for an excitable weather system time as Wimbledon, Henley Regatta, Henley rewind and School holidays all happen in July! But that doesn’t bother our hardy seasoned Nordic walkers! We just dress for the weather and adjust the walks if necessary! That was certainly the case […]
Thank you! You have been absolutely amazing supporting our Birthday Competition! I am pleased to announce that 33 people qualified. They either attended a beginner course, signed up for a direct debit, referred a friend or family member or spotted our extra prize giveaways on Facebook. These lovely folks were drawn by Rose Lewis of […]
As all golfers know, a game of golf is both mentally stimulating and physically challenging. Golf may not be considered a physically demanding sport, but one round will likely mean you are outside and moving around, walking at a pace of 6-7km, for several hours at a time and constantly using your brain for the […]
Are you planning on going off piste this winter and hit the slopes? if you are, you may want to start getting ski fit now! To get the most out of any ski trip you may need to add some specific training drills that match the strains placed on the body when out on the slopes. There […]
3JFitness is about encouraging you to take the positive steps to enriching and energising your mind, body and soul with outdoor activities. We help you discover your inner sparkle within and let you SHINE.