From September we shall be rolling out a Technique Refresher Workshop and it will coincide with one of our local parkruns. We are very excited to be able to offer this combination as this is our response to your recent requests to offer more training for challenges and have a focus on improving or correcting […]
We are delighted that over the last two years our 3JFitness membership has grown beyond 450 and heading to 500! We don’t get to see all of you on a regular basis or even some of you after you have completed your beginner course. That’s ok as we are just delighted to have reached out […]
Knock knock! Who’s there? July! Already? Our Summer Solstice Dawn walk was absolutely stunning. It is a peaceful calm time of the day and we were spoiled with sightings of deer and fox, Buzzards, Kites and another hunting bird, possibly Falcon. Our evening walk was unavoidably cancelled, see below. On Saturday 28th July we have a […]
Janine now shares her passion of Nordic walking and dogs by introducing canicross to our Nordic Walking Program. Some of you will already have met either Tag and Annie, two of her dogs that join some of our walks. This opens up your world to endless opportunities to get out with your dog to […]
Now, some of you who have been out Nordic walking with us will know that we refer to the rubber pads on our Nordic walking poles as ‘paws’. However, this time, we are talking about a much furrier kind of paw. As well as our traditional Nordic Walking sessions and BungyPump sessions we now have Nordic […]
June?! Whoa, We’re half way there! (sing Bon Jovi song!) This year really has been quite remarkable! Winter merged into spring then all of a sudden summer exploded on us! You step out in shorts then watch your legs go blue with cold or red with insect bites! Something we hear a lot is how […]
We share 11 ways to make you feel better and check in with your inner superwoman. It’s not always easy to remember how to be happy especially when the spinning plates that you are juggling suddenly start to crash down on you. We noisily affirm that it is ok to have an off […]
It is amazing what happens to the body when you start to feel the benefits of exercise. You feel confident, fabulous and something quite curious happens! You want more! You want to see if you could push your body a little harder. You want to see what your mind can accept if your body […]
When life is not a bed of roses then it can be all too much to think of how to back paddle and get out of a bad day unscathed. Here we share ten top tips to help bust the stress. However, when all else fails, grab your Nordic Walking Poles and just get […]
May is the month of celebrations! It really is starting to feel warmer and you can feel the holiday atmosphere already! So the arrival of the warmer weather is certainly something to celebrate! There is also the Royal Wedding on the 19th May. However,more importantly, we are going to be TWO on 12th May! We […]
3JFitness is sociable community spirited Berkshire based outdoor group! Age younger and stronger with Nordic Walking, a cheeky exhilarating exercise in disguise that helps you tone up, slim down and get fitter. Try our FREE taster and discover the magic. It's not just a walk in the park!